CLOSED FOR SUMMER 2025
Discover a variety of mindful yoga practices tailored to nurture your body, mind, and spirit. From gentle flows to restorative yin, our experienced instructors guide you on your wellness journey.
Sunday
Sunday Morning Slow Glow provides an energizing yet mindful end to your week. This innovative flow builds core strength and mobility while moving to uplifting global rhythms.
Mindful Movement with Debbi
9:30 AM - 10:30 AM
Enhance awareness, mobility and balance through a “feel good” slow flow that incorporates breath awareness and meditation.
Monday
Gentle Yoga & Meditation offers a peaceful end to your Monday. This nurturing class combines mindful movement with meditation, perfect for all levels. Experience the harmony of breath-linked movements while building strength and inner awareness.
Gentle Movement & Inner Reflection with Rae
4:30 PM - 5:45 pm
In this mindful practice, each breath flows naturally with slow, intentional movements as you transition into postures, creating harmony between body and mind. This conscious approach builds resilience in your muscles, steadies your emotions, and brings clarity to your thoughts.
Tuesday
Start your morning with Mindful Movement, focusing on mobility and balance. End your day with our restorative Yin Yoga and Sound Healing session, where longer holds and healing vibrations help release tension and promote deep relaxation.
Mindful Movement with Debbi
9:30 AM - 10:30am
This class is designed to enhance awareness, mobility & balance through a “feel good” slow flow that incorporates breath awareness and meditation. Modifications are provided so everyBODY can benefit, whether brand new to yoga or seasoned practitioners who would like to take more time & dive deeper into the healing aspects of yoga.
THURSDAY
Start your morning with Mindful Movement, focusing on mobility and balance. End your day with our restorative Yin Yoga and Sound Healing session, where longer holds and healing vibrations help release tension and promote deep relaxation.
Mindful Movement with Debbi
9:30 AM - 10:30am
This class is designed to enhance awareness, mobility & balance through a “feel good” slow flow that incorporates breath awareness and meditation. Modifications are provided so everyBODY can benefit, whether brand new to yoga or seasoned practitioners who would like to take more time & dive deeper into the healing aspects of yoga.
Embodied Hatha Flow
5:30 PM - 6:30Pm
Embodied Hatha Flow is a gentle and grounding yoga class that honors the body as a source of wisdom and healing. Rooted in the classical principles of Hatha Yoga—balancing opposites, cultivating steadiness and ease—this class weaves in somatic movement, breath awareness, and interoceptive practices to support nervous system regulation and embodied presence. All are welcome.
Saturday
Start your weekend with Conscious Movement, where we balance effort and ease. This slow flow practice helps you find your center while building strength and flexibility in a supportive environment.
Conscious Movement with Sally
9:00 AM - 10:00 am
In Conscious Movement we try to find a balance between effort and ease. We start slowly connecting to our breath and finding focus for our practice, gradually increasing our efforts with movement based poses. We encourage yogis to listen to and respect the needs and limitations of their body. This is a slow flow class suitable for everyone.