Mindful Movement for Every Body

Experience the transformative power of mindful yoga in the heart of Boise. From gentle flows to deep yin practices, our nurturing instructors guide you through movements that restore, strengthen, and heal. Whether you’re new to yoga or deepening your practice, find your perfect class in our welcoming community.

Class Offerings
Schedule and Book a Class

GENTLE & MINDFUL FLOW

Begin your journey with our welcoming gentle yoga classes, perfect for all levels. Experience mindful movement that connects breath with intention, enhancing awareness and mobility while nurturing your body and spirit.

YIN & RESTORATIVE

Discover deep relaxation through our Yin and restorative practices. With longer-held poses and sound healing elements, these classes help increase flexibility, improve joint health, and restore balance to body and mind.

MEDITATION & BREATHWORK

Transform your practice through guided meditation and conscious breathing. Our classes integrate aromatherapy, sound healing, and mindfulness techniques to reduce stress, enhance emotional balance, and deepen self-awareness.

REIKI & ENERGY HEALING

Experience the harmonizing benefits of Reiki healing in our specialized classes. Our skilled practitioners combine traditional energy work with gentle movement to promote physical and emotional well-being, creating a truly transformative practice.

About Us

At Boise River Yoga, we believe in the transformative power of mindful movement. Our welcoming studio offers a thoughtful blend of practices including gentle yoga, yin, meditation, sound healing, and Reiki. Each class is carefully crafted by our compassionate instructors to support your wellness journey, whether you’re a beginner or experienced practitioner. Join our community and discover a harmonious balance of strength, flexibility, and inner peace.

Pricing

FREE

First Class

$20 Per Class

Class Drop-In

$85

5 class pass

$180

10 class pass

$100

Monthly Unlimited

Testimonials

★★★★★

As someone with a stressful job, the Yoga for Stressed Bodies class has been a game-changer. Raelynn's approach to combining movement with somatic experiencing has helped me become more aware of my body and manage tension better. This studio truly feels like a second home.

David K.

I've been attending the Mindful Movement classes with Debra, and it's transformed my approach to yoga. As a beginner, I appreciated how she provides modifications for every pose. The focus on breath awareness and meditation has helped reduce my daily stress significantly.

Sarah M.

The Yin Yoga and Sound Healing sessions with Jasmine are pure magic! The combination of long-held poses and sound therapy has helped me find deep relaxation I never thought possible. My flexibility has improved, and my sleep quality is so much better.

Michael R.

Crystal's Yin & Nidra Yoga class is the midweek reset I desperately needed. The blend of aromatherapy, breathwork, and reiki creates such a peaceful sanctuary. It's more than just a yoga class - it's a complete healing experience.

Jennifer L.